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BasketballDrills | basketbalová cvičení online
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Rozvíjíme obratnost s jedním míčem na místě (Stationary One Ball Coordination Drills)

AC01. Agility Catch (Squat)

AC02. Agility Catch (Sit Down)

AC03. Agility Catch (Lie Down)

AC04. Agility Catch (360 Spin)

AC06. Agility Catch (Stand Up)

AC07. Agility Catch (360 Roll)

AC08. Agility Catch (Stand Up)

AC09. Agility Catch (Partners Sit Down)

AC12. Hand to Hand Toss and Catch (Over Shoulder)

AC13. Overhead Toss and Catch (Back to Front)

AC15. Overhead Toss and Catch (Front to Back)

AC20. Toss and Catch (Continuos)

BM01. Mill

BW02. Waist Wrap Both Legs Bounce Wraps

BW19. Create Space Combo (Waist/Leg Wraps)

CA02. Air Crossover

CA03. Wide Air Crossover

CA04. Air Crossover (Biceps Curl)

CA06. Wide to Tight Air Crossover

CA07. Air Crossover (Behind)

DW01. Drop Wraps

DW02. Drop Wraps (Rhythm)

DW02. Drop Wraps (Rhythm)

DW03. Drop Wraps (Around Single-leg)

DW06. Drop Wraps (Figure Eight)

FD01. Fists Dribble

FS01. Form Shooting

JE01. Elbow Jumps

JF01. Forearm Jumps

KD01. Half Kneeling Dribble (Low, Medium to High)

KR03. Half Kneeling Leg Rolls

KR07. Half Kneeling Figure Eight Rolls

KR41. Half Kneeling Between Rolls

KW01. Half Kneeling Wraps (Around Single Leg)

KW02. Half Kneeling Wraps (Around Single Ankle)

LR04. Leg Rolls

LR05. Legs Roll

LR06. Reverse Figure Eight Rolls

LR07. Spider Rolls

MG68. Kneeling Machine Gun (Karate)

MG69. Kneeling Machine Gun (First)

PU01. Sitting Snap Up

PU02. Wide-legged Sitting Snap Up

SF01. Finger Stall

SH01. Head Stall

SH02. Head Stall Wraps

SL01. Create Space (Both Legs Wraps to Direct Drive)

SL02. Create Space (Both Legs Wraps to Crossover Drive)

SL03. Create Space (Figure Eight Wraps to Direct Drive)

SL04. Create Space (Figure Eight Wrap to Crossover Drive)

SL06. Create Space (Waist Wraps to Crossover Drive)

SL07. Create Space (Head Wraps to Direct Drive)

SL17. Create Space (Ankle Wraps)

SL18. Create Space (Wraps)

SL67. Create Space Combo (Cross/Reverse Between) Wraps

SP01. Kneeling Self Chest Pass

SP09. Standing Self Chest Pass

SP09. Standing Self Sky Hook Pass

SP11. Lying Self Chest Pass

SP12. Lying Self Push Pass

SP21. Standing Self Behind Pass (Catch Other Hand)

SP22. Standing Self Behind Pass (Catch Same Hand)

SP30. Standing Self Touch Pass

SP31. Standing Self Back-thru Pass (Catch Other Hand)

SP32. Standing Self Back-thru Pass (Catch Same Hand)

SP33. Self Fake Chest Pass

SP34. Self Fake Baseball Pass

SW01. Shuffle Figure Eight Wraps

SW01. Sitting Leg Wraps

SW02. Sitting Knees Wraps

TC08. Standing Up and Over the Shoulder

TR01. Sitting Hand-off (Trunk Twist)

TR02. Standing Hand-off (Over-under)

TR03. Standing Hand-off (Trunk Twist)

TR04. Standing Hand-off (Trunk Twist Figure Eight)

TR05. Standing Hand-off (High to Low Trunk Twist)

TR06. Standing Hand-off (Over-under to Trunk Twist)

TR07. Standing Hand-off (Figure Eight Wraps)

TR08. Standing Hand-off (Around the World Wraps)

TU01. Turbine

TU05. Behind Turbine

TU14. Tools Used Dribble (Scarf Head Catch)

TU14. Tools Used Dribble (Scarf Parachute)

TU15. Tools Used Dribble (Scarf Cross)

TU16. Tools Used Dribble (Balloon Passing)

TU17. Tools Used Dribble (Balloon)

TU17. Tools Used Pull Back Dribble (Balloon Passing)

TU18. Tools Used Cross (Balloon)

TU19. Tools Used Dribble (Carry Bag) Part 1

TU19. Tools Used Dribble (Carry Bag) Part 2

TU19. Tools Used Dribble (Carry Bag) Part 3

TU22. Tools Used Dribble (Sock Hands)

TU23. Tools Used Dribble (Bike Gloves) Part 1

TU24. Tools Used Dribble (Bike Gloves) Part 2

TU30. Tools Used Dribble (Grass)

TU31. Tools Used Dribble (Eyes Closed)

TU32. Tools Used Dribble (Football)

TU33. Tools Used Dribble (Cones Picker Stick)

WA01. Ankles Wraps

WB01. Back Wraps

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