Facebook
Twitter
Youtube
LinkedIn
BasketballDrills | basketbalová cvičení online
Úvod
Cvičení
O projektu
O knize
Partneři
Kontakty
Hledat
Využíváme švihadlo na místě (Stationary Jump Rope Exercises)
0001. Jump Rope Bunny Hops
0002. Jump Rope Bunny Hops (Backwards)
0003. Jump Rope Bunny Hops (Twisters)
0004. Jump Rope Bunny Hops & Criss – Cross
0007. Jump Rope Bunny Hops (Front to Back)
0008. Jump Rope Bunny Hops (Side to Side)
0009. Jump Rope Bunny Hops (Circles)
0101. Jump Rope Run
0102. Jump Rope Sprint
0103. Jump Rope Rhytm
0104. Jump Rope Run & Criss – Cross
0170. Jump Rope Sprint & Criss – Cross
0201. Jump Rope Off Step
0301. Jump Rope Foward Straddle
0302. Jump Rope Side Straddle
0303. Jump Rope Diagonal Straddle
0304. Jump Rope Straddle
0309. Jump Rope Star
0501. Jump Rope Single-leg Hops
0502. Jump Rope Single-leg Hops (Side to Side)
0503. Jump Rope Single-leg Hops (Front to Back)
0504. Jump Rope Single-leg Criss – Cross
0509. Jump Rope Single-leg Hops (Circles)
0601. Jump Rope Side Swing
0602. Jump Rope Double Side Swing
0603. Jump Rope Quick Rotation
0604. Jump Rope Wrap
0700. Jump Rope Frog Hop
0701. Jump Rope Cowgirl
0702. Jump Rope Cowboy
0801. Jump Rope Cross Step
0802. Jump Rope Double Cross Step
0803. Jump Rope Plyo Cross Step
0809. Jump Rope Bouncy
0901. Jump Rope Heel to Toe
0902. Jump Rope Single Heel to Toe
1001. Double Dutch
1118. Jump Rope Boxer Step
1127. Jump Rope High Knees
1128. Jump Rope Butt Kickers
1133. Jump Rope Heel Jumps
1136. Jump Rope Half Scissor
1137. Jump Rope Straight Leg Run
1138. Jump Rope Lateral Straight Leg Run
1139. Jump Rope Two at a Time
1145. Jump Rope Double Under
1146. Jump Rope Double Under Scissor Step
1147. Jump Rope Double Under Criss – Cross
1148. Jump Rope Single-leg Double Under
1149. Jump Rope Up and Over
1150. Jump Rope Bunny Hops 360
1151. Jump Rope Single-leg Hops 360
1154. Jump Rope 1 Hand Side Swing
1156. Jump Rope Forward to Backward Stop Transition
1157. Jump Rope Forward to Backward Side Swing Transition
1160. Jump Rope Backwards Double Unders
1161. Jump Rope Heavy Rope Single Unders
1162. Jump Rope Heavy Rope Criss – Cross
1163. Jump Rope Heavy Rope Double Unders
1164. Jump Rope Triple Unders
1165. Jump Rope Single Under Acceleration
1401. Jump Rope Double Bounce
1408. Jump Rope Side Swing
1409. Jump Rope Full Turn
1411. Jump Rope Release
1412. Backwards Jumping
1414. Jump Rope Toad
1415. Jump Rope Double Under
1416. Jump Rope Cross
1417. Jump Rope Side Swing Cross
1418. Jump Rope Double Under Cross
1419. Jump Rope Double Under Side Swing
1422. Jump Rope EB
1423. Jump Rope TS
1424. Jump Rope AS
1425. Jump Rope CL
1426. Jump Rope Basic Puhup
1427. Jump Rope Push-up Whip
1428. Jump Rope Basic Handstand
1429. Jump Rope Handstand Whip
1430. Jump Rope Triple Under
FB01. Jump Rope Direct Drive
IS01. Jump Rope Skater