AR01. Ankle Rotation (Waist Wraps)

BH10. Front to Back Bunny Hops (Overhead Hold)

BH11. Front to Back Bunny Hops (Around Ball)

BH20. Side to Side Bunny Hops (Overhead Hold)

BH21. Side to Side Bunny Hops (Around Ball)

BH22. Side to Side Bunny Hops (Hold)

BH23. Side to Side Bunny Hops (Cross)

BH24. Side to Side Bunny Hops (Triple-threat to Shoulder Pass)

BH50. In-out Hops (Around Ball)

BH60. Bunny Hops (Inside Shots)

BK01. Butt Kick (Continuous Behind)

BS01. Ball Slaps

BS02. Combo (Ball Slaps/One Dribble)

BS03. Ball Slaps

BS98. Boot Strappers

BS99. Boot Strappers (Toe to Overhead)

BW19. Create Space Combo (Waist/Leg Wraps)

CS01. Cobra (Roll Ball)

CS02. Cobra Bent Knee (Roll Ball)

CS51. Cossack (Ball Rolling Stretch)

CS52. Cossack (Hold)

DL01. Deep Lunges (Taps)

DL02. Deep Lunges (Scissors)

DL03. Hip Rocker (Rolls)

DS10. Leg Extensions Double Skip (Figure Eight Wraps)

DS11. High Knees Double Skip (Figure Eight Wraps)

DS12. High Knees Double Skip (One Ball Dribble)

ER01. Elbow Rotations (One Ball)

ER02. Elbow Rotation (Two Balls)

FB01. Standing Half Forward Bends (Overhead Hold)

FB02. Standing Half Forward Bends (Behind Head Hold)

FB03. Standing Forward to Backward Bends (Ricochet Continuous)

FB19. Wide-legged Standing Forward Bends (Behind Rolls)

FB26. Standing Forward Bend Twist (Cross/Opposite Toe Touch)

FB27. Standing Forward Bend Twist (Between the Legs Rolls)

FB27. Standing Forward Bend Twist (Figure Eight Rolls)

FB27. Standing Forward Bend Twist (Leg Rolls)

FB27. Standing Forward Bend Twist (Side to Side Rolls)

FB28. Wide-legged Standing Forward Bends (Front to Back Rolls)

FB29. Standing Forward Bend Twist (Spider Roll)

FB73. Seated Forward Bend (Around the World Taps)

FB75. Sitting Forward Bends (Body Roll)

FB76. Sitting Forward Bends (Knee Roll)

FB77. Sitting Forward Bend Twist (Side to Side Rolls)

FB80. Wide-legged Standing Forward Bends (Diagonal Toe Touch)

FS01. Finger Stretch (Typewriter)

FS01. Floor Slams

FS02. Floor Slams (Side to Side)

FS03. Floor Slams (Cross)

FS04. Floor Slams (Between)

FS05. Floor Slams (Behind)

FS06. One-hand Floor Slams (Side to Side)

FS07. Front Slams (Side to Side Hops)

FS08. Figure Eight Slams

FS09. Figure Eight Slams (Partner)

FS19. Kneeling Floor Slams (Side to Side)

FS20. 1 Kneeling Floor Slam

FS21. Sitting Front Slam

FS22. Jump Lunge Floor Slams (Side to Side)

FS22. V Bounce

FT01. Wide Cross (To Floor Taps)

FT03. Wide Cross (To Floor Taps) Add Two Dribbles

FT04. Continuous Between (To Floor Taps)

FT05. Continuous Between (To Floor Taps) Add One Dribble

FT06. Wide Behind (To Floor Taps)

FT07. Wide Behind (To Floor Taps) Add One Dribble

FT08. Figure Eigh (To Floor Taps)

FT09. Figure Eigh (To Floor Taps) Add One Dribble

HC01. Hip Crossover Stretch (Taps)

HK01. High Knees (Figure Eight Wraps)

HK02. High Knees (Figure Eight)

HK02. High Knees (Reverse Figure Eight)

HK03. High Knees (Soccer Tips)

HK05. High Knees (One-arm Overhead Hold)

HK06. Waist Wraps to High Knees (Between Wraps)

HS00. Half Scissors (Overhead Press)

HS01. Half Scissors (Around Ball)

HT01. Hip Twist (One Ball Dribble)

HT03. Hip Twist (Front Hold)

HT04. Hip Twist (Hold)

IC01. Iron Cross (Toss)

IS01. Skater (Hold)

IS02. Skater (High Rip)

IS03. Skater (Air Crossover)

JJ01. Jumping Jacks (Overhead Press)

JJ02. Jumping Jacks (Touch-down)

JJ03. Jumping Jacks (Front and Overhead Press)

KH01. Knee Hug Ankle Circles (Taps)

KL01. Kneeling Lunge

KR01. Knee Rotation (Alternate)

KR02. Knee Rotation (Alternate) One Ball Dribble

KR03. Knee Rotation (Simultaneous)

KR04. Knee Rotation (Simultaneous) One Ball Dribble

KR05. Knee Stretch (One Ball Dribble)

KT01. Jumping Knee Tucks (Ball Between Ankles)

KT02. Jumping Knee Tucks (Front Hold)

LE01. Leg Extension Stretch (Between)

LE02. Leg Extension Stretch (Leg Wraps)

LJ01. Leg Jack (Cross)

LJ02. Leg Jack (Windmill)