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Rozvíjíme rychlost při ovládání míče (Quick Hands Drills)

0101. Back of the Fingers Catch

0130. Slip

BC01. Bounce, Clap, Catch (Clap Once Under Ball)

BC02. Bounce, Clap x 2, Catch (Clap Over & Under Ball)

BC03. Bounce, Sit, Catch (Sit Down & Catch)

BC04. Bounce, Spin, Catch (Ball Only Bounces Once)

BC05. Bounce, Spin, Clap, Catch (Ball Only Bounces Once)

BC06. Bounce, Step Under, Catch (One Bounce Only)

DB01. Between Drop

DB02. Front to Back Drop

DB03. Behind Drop in Front Clap

DB04. Drop Rhythm

DB98. Front Back Bounce

DC00. Drop and Catch (Clap Behind)

DC01. Drop and Catch (Clap in Front/Clap Behind)

DC02. Drop Behind Head and Catch

DC03. Drop Behind Head and Catch (Clap in Front)

DC05. Drop Behind Head and Catch (Slap)

DC06. Drop Behind Head and Catch (Clap and Slap)

DC07. Drop Behind Knee and Catch (Clap in Front)

DC08. Assistant Drop and Catch

DC53. Assistant Drop and Catch (Forehead to Forehead)

DC54. Assistant Drop and Catch (Neck to Neck)

DC55. Assistant Drop and Catch (Buttock to Buttock)

DD01. Drop to Drop (Figure Eight)

DD02. Drop to Drop (Spider)

FC01. Between Flip

FC02. Front to Back Flip

FC02. One-hand Front to Back Flip

RC01. Ricochet Continuous

RC02. Ricochet from Front

RC03. Ricochet from Back

RC04. Ricochet from Front (Trunk Twist)

RC05. Ricochet from Front (Jump 180 Twist)

RC06. Ricochet from Front (Toss from Back)

RC07. Ricochet from Back (Toss from Front)

RC08. Ricochet (Behind Head)

RD01. The Reflex Drill

SB01. Steal (Slide Dribble)

SB02. Steal (Hard2Guard)

TB01. Toss and Bounce (Catch on Floor)

TC01. Toss & Catch

TC02. Toss, Clap & Catch (Clap in Front)

TC03. Toss, Clap & Catch (Clap Behind)

TC04. Toss, Double Clap & Catch (Clap in Front/Behind)

TC05. Toss, Triple Clap & Catch (Clap in Front/Behind/Between)

TC06. Toss, Double Clap, Slap & Catch (Clap in Front/Behind & Slap)

TC07. Toss, Double Clap, Slap, Touch Down & Catch (Clap in Front/Behind & Slap/Touch Down)

TC08. Toss, Circle & Catch

TC09. Toss, Toe Touch & Catch Toss and Catch (Cross Toe Touch)

TC10. Toss & Catch Activities

TC21. Toss & Catch (Two Balls)

TP01. Touch Partner (Cross)

TP02. Touch Partner (Double Cross)

TP04. Touch Partner (Triple Cross)

TP05. Touch Partner (Between)

TP06. Touch Partner (Double Between)

TP07. Touch Partner (Triple Between)

TP10. Touch Partner (Behind)

TP12. Touch Partner (Double Behind)

TP15. Touch Partner (Figure Eight)

TP18. Walking Touch Partner (Cross)

TP20. Touch Partner to Touch Down (Cross)

TP21. Touch Partner (Double Dribble to Negative Step)

X999. Quicker Hands In Basketball

  • Úvod
  • Cvičení
  • O projektu
  • O knize
  • Partneři projektu
  • Kontakty

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