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Využíváme švihadlo za pohybu (Moving Jump Rope Exercises)
1F34. Single-leg Hops (Forward)
1F38. Single-leg Side to Side
1F50. Lateral Single-leg Hops
1F99. Jump Rope Moving Double Under (Single-leg)
2F01. Bunny Hops (Forward)
2F02. Bunny Hops (Side to Side)
2F03. Lane Lines Bunny Hops (Side to Side)
2F04. Bunny Hops (Front to Back)
2F10. Lane Lines Bunny Hops (Twisters)
2F14. Cross Step
2F26. Leg Jack
2F28. Half Scissor
2F28. Scissors
2F30. Half Scissors (Diagonal)
C536. Carioca
CJ01. Circle Bunny Hops
CJ02. Circle Single-leg Hops
DD99. Double Dutch (Sprint Under)
F826. Frog Hop
MS01. Jump Rope Moving Scissors
S521. Rhytm
S522. Run
S523. Sprint
S524. Side Skips
S524. Sprint (Figure Eight)
S525. Jump Rope Lateral Rhytm
S531. Butt Kick Run
S532. High Knees Run
S533. Straight Leg Run
S537. Lateral Scissors
SF24. Lateral Bunny Hops (Front to Back Around Semi-circle)
SF25. Lateral Bunny Hops (Front to Back Around Lane Lines)
SF26. Lateral Bunny Hops
SF27. Lateral Bunny Hops (Front to Back)
SF29. Lateral Bunny Hops (Side to Side)
SF89. Single-leg Double Jumps
X999. Jump Rope Training for Basketball