1F34. Single-leg Hops (Forward)

1F38. Single-leg Side to Side

1F50. Lateral Single-leg Hops

1F99. Jump Rope Moving Double Under (Single-leg)

2F01. Bunny Hops (Forward)

2F02. Bunny Hops (Side to Side)

2F03. Lane Lines Bunny Hops (Side to Side)

2F04. Bunny Hops (Front to Back)

2F10. Lane Lines Bunny Hops (Twisters)

2F14. Cross Step

2F26. Leg Jack

2F28. Half Scissor

2F28. Scissors

2F30. Half Scissors (Diagonal)

C536. Carioca

CJ01. Circle Bunny Hops

CJ02. Circle Single-leg Hops

DD99. Double Dutch (Sprint Under)

F826. Frog Hop

MS01. Jump Rope Moving Scissors

S521. Rhytm

S522. Run

S523. Sprint

S524. Side Skips

S524. Sprint (Figure Eight)

S525. Jump Rope Lateral Rhytm

S531. Butt Kick Run

S532. High Knees Run

S533. Straight Leg Run

S537. Lateral Scissors

SF24. Lateral Bunny Hops (Front to Back Around Semi-circle)

SF25. Lateral Bunny Hops (Front to Back Around Lane Lines)

SF26. Lateral Bunny Hops

SF27. Lateral Bunny Hops (Front to Back)

SF29. Lateral Bunny Hops (Side to Side)

SF89. Single-leg Double Jumps

X999. Jump Rope Training for Basketball