AL02. 3 Step Shuffle (Waist Wraps)

BB09. Ball Hamstring Curls (Single-leg)

BB11. Ball Hamstring Curls

BH01. Half Burpee

BH02. Diagonal Half Burpees

BH03. Burpee (Front Chops)

BJ01. Burpee Tuck Jump

BJ02. Burpee Jump

BJ03. Burpees Jump (Ball Transfer)

BJ04. Burpees Jump (Rim Touch)

BP12. V-ups/Roll Over to Burpee Jumps

BS07. Bulgarian Squat (Overhead Hold)

BS09. Bulgarian Squat (Between)

CS42. Rotational Cossack Squat (Reach Forward)

CS43. Cossack Squat

DU01. Duck Unders (Overhead Press)

DU02. Duck Unders (Granny Throw)

FF01. Anti Rotational Foot Fire

FF02. Double Foot Fire Pass

FF03. Foot Fire

FF04. Stutter (Around Ball)

FF05. Stutter Dribble (Negative Step/Drag to Lay-up)

FS02. Full Squat (Overhead Hold)

FS05. Full Squat (Chest Pass)

FS15. Full Squat (Stretch the Arms Forward)

FS30. Full Squat (Partners)

HB29. Soccer Toe Taps (Front)

HB30. Soccer Dribble

HB31. Soccer Toe Taps (Side to Side)

HB32. Soccer Toe Taps to Soccer Dribble (Line to Line)

HB32. Soccer Weaving

HB33. Fitness Training with Ball

HB80. Hop (Matrix either 2 feet or on 1 foot)

HB81. Bunny Hops (Front to Back)

HB85. One Leg Hop (Two Balls Dribble to Pass)

HS01. Around the World Half Squat

HS06. Half Squat to Knee Tuck (Side Reach)

HS07. Half Squat (Partners)

HS07. Half Squats (Ball Sits)

HS09. Half Squats Ball Sits (One Ball Dribble)

HS10. Half Squats (Hold)

HS11. Half Squat (Overhead Press)

HS12. Prisoner Half Squat

HS13. Half Squats (Chops)

HS14. Half Squat (Overhead Toss)

HS16. Half Squat (Corkscrews)

HS20. Walking Prisoner Squat

HS21. Half Squat (Ball Circle)

HS23. Half Squat (Overhead Reach)

HS24. Half Squat (Toss)

HS28. Half Squat Finger Tips

HS30. Partner Half Squat (Torso Rotation)

HS31. Half Squat (Touch Down)

JB01. From Knees Jump (One Ball Dribble)

JB02. From Seat to Jumpshot

JB03. Good Mornings Jumps

JB03. Two Foot Jumps

JB22. Jumps (Defensive Slide)

JB28. Second Jump

JB37. Ice Ball Agility

JL00. Jump Lunge

JL01. Jump Lunge (Trunk Twist)

JL03. Moving Jump Lunge (Overhead Press)

JL04. Jump Lunge (Overhead Hold)

JL05. Jump Lunge (Two Ball Dribble)

JL06. Jump Lunge (Diagonal Reach)

JL07. Jump Lunge (Side Reach)

JL08. Jump Lunge (Side Reach)

JL09. Jump Lunge (High Rip)

JS01. Jump Squats (Ankles)

JS02. Jump Squat Turns 180 Degree (Shot)

JS02. Jump Squats (Knees)

JS03. Jump Squats (Waist)

JS04. Jump Squats (Chest)

JS05. Jump Squats (Overhead Hold)

JS06. Jump Squats (Waist) Turn 180 Degrees

JS07. Jump Squat (Over Ball) Turn 180 Degrees

JS17. Jump Squat to Shot

JS20. Half Jump Squats (Hold)

JS22. Wide Half Jump Squats (Hold)

JS23. Jump Squat (Overhead Toss)

JS24. Jump Squat Bicep Drop Curl Raise

JS25. 180 Rotational Jump Squat

JS26. Jump Squat

JS27. Jump Squat (Figure Eight)

JS28. Jump Squat (Floor Slam)

JS28. Jump Squat (Partner Floor Slam)

JS29. Jump Back Squat (Overheat)

JS30. Jump Squat (Paused Jump)

JS31. Jump Squat (Paused Jump Shot)

JS33. Jump Squat (Receiving Jump Shot)

JS34. Jump Squat (Overhead Press)

LB01. Lateral Leaps over Ball

LB02. Lateral Leaps over Ball (Continuous Cross)

LB03. Jump over Ball (Cross)

LB07. Leap (Matrix)

LB20. Over Ball Leaps (Diagonal Chops)

LB39. Side to Side Leap to Jump (Hold)

LH01. Bunny Line Hops (One Dribble Hop Pullup)

LH02. Scissors Line Hops (One Dribble 1-2 Pullup)