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BasketballDrills | basketbalová cvičení online
Úvod
Cvičení
O projektu
O knize
Partneři
Kontakty
Hledat
Posilujeme svaly nohou (Legs Strengthening)
AL02. 3 Step Shuffle (Waist Wraps)
BB09. Ball Hamstring Curls (Single-leg)
BB11. Ball Hamstring Curls
BH01. Half Burpee
BH02. Diagonal Half Burpees
BH03. Burpee (Front Chops)
BJ01. Burpee Tuck Jump
BJ02. Burpee Jump
BJ03. Burpees Jump (Ball Transfer)
BJ04. Burpees Jump (Rim Touch)
BP12. V-ups/Roll Over to Burpee Jumps
BS07. Bulgarian Squat (Overhead Hold)
BS09. Bulgarian Squat (Between)
CS42. Rotational Cossack Squat (Reach Forward)
CS43. Cossack Squat
DU01. Duck Unders (Overhead Press)
DU02. Duck Unders (Granny Throw)
FF01. Anti Rotational Foot Fire
FF02. Double Foot Fire Pass
FF03. Foot Fire
FF04. Stutter (Around Ball)
FF05. Stutter Dribble (Negative Step/Drag to Lay-up)
FS02. Full Squat (Overhead Hold)
FS05. Full Squat (Chest Pass)
FS15. Full Squat (Stretch the Arms Forward)
FS30. Full Squat (Partners)
HB29. Soccer Toe Taps (Front)
HB30. Soccer Dribble
HB31. Soccer Toe Taps (Side to Side)
HB32. Soccer Toe Taps to Soccer Dribble (Line to Line)
HB32. Soccer Weaving
HB33. Fitness Training with Ball
HB80. Hop (Matrix either 2 feet or on 1 foot)
HB81. Bunny Hops (Front to Back)
HB85. One Leg Hop (Two Balls Dribble to Pass)
HS01. Around the World Half Squat
HS06. Half Squat to Knee Tuck (Side Reach)
HS07. Half Squat (Partners)
HS07. Half Squats (Ball Sits)
HS09. Half Squats Ball Sits (One Ball Dribble)
HS10. Half Squats (Hold)
HS11. Half Squat (Overhead Press)
HS12. Prisoner Half Squat
HS13. Half Squats (Chops)
HS14. Half Squat (Overhead Toss)
HS16. Half Squat (Corkscrews)
HS20. Walking Prisoner Squat
HS21. Half Squat (Ball Circle)
HS23. Half Squat (Overhead Reach)
HS24. Half Squat (Toss)
HS28. Half Squat Finger Tips
HS30. Partner Half Squat (Torso Rotation)
HS31. Half Squat (Touch Down)
JB01. From Knees Jump (One Ball Dribble)
JB02. From Seat to Jumpshot
JB03. Good Mornings Jumps
JB03. Two Foot Jumps
JB22. Jumps (Defensive Slide)
JB28. Second Jump
JB37. Ice Ball Agility
JL00. Jump Lunge
JL01. Jump Lunge (Trunk Twist)
JL03. Moving Jump Lunge (Overhead Press)
JL04. Jump Lunge (Overhead Hold)
JL05. Jump Lunge (Two Ball Dribble)
JL06. Jump Lunge (Diagonal Reach)
JL07. Jump Lunge (Side Reach)
JL08. Jump Lunge (Side Reach)
JL09. Jump Lunge (High Rip)
JS01. Jump Squats (Ankles)
JS02. Jump Squat Turns 180 Degree (Shot)
JS02. Jump Squats (Knees)
JS03. Jump Squats (Waist)
JS04. Jump Squats (Chest)
JS05. Jump Squats (Overhead Hold)
JS06. Jump Squats (Waist) Turn 180 Degrees
JS07. Jump Squat (Over Ball) Turn 180 Degrees
JS17. Jump Squat to Shot
JS20. Half Jump Squats (Hold)
JS22. Wide Half Jump Squats (Hold)
JS23. Jump Squat (Overhead Toss)
JS24. Jump Squat Bicep Drop Curl Raise
JS25. 180 Rotational Jump Squat
JS26. Jump Squat
JS27. Jump Squat (Figure Eight)
JS28. Jump Squat (Floor Slam)
JS28. Jump Squat (Partner Floor Slam)
JS29. Jump Back Squat (Overheat)
JS30. Jump Squat (Paused Jump)
JS31. Jump Squat (Paused Jump Shot)
JS33. Jump Squat (Receiving Jump Shot)
JS34. Jump Squat (Overhead Press)
LB01. Lateral Leaps over Ball
LB02. Lateral Leaps over Ball (Continuous Cross)
LB03. Jump over Ball (Cross)
LB07. Leap (Matrix)
LB20. Over Ball Leaps (Diagonal Chops)
LB39. Side to Side Leap to Jump (Hold)
LH01. Bunny Line Hops (One Dribble Hop Pullup)
LH02. Scissors Line Hops (One Dribble 1-2 Pullup)
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