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BasketballDrills | basketbalová cvičení online
Úvod
Cvičení
O projektu
O knize
Partneři
Kontakty
Hledat
Posilujeme svaly paží (Hands Strengthening)
AP01. Atlas Push-up (Three Balls)
AP02. Atlas Push-up (Four Balls)
AP03. Atlas Push-up (Shoulder Tap)
BC01. Biceps Curls (One Ball Dribble)
BP02. Push-up Burpee (Chest Pass)
BP03. Push-up Burpee (Overhead Pass)
BP06. Explosive Push-up Burpee
BP06. Push-up Burpee Jump (Floor Slam)
BP22. Floor Slam (Jump Legs Back to Burpee Push-up)
BS01. Ball Squeeze (Hand to Hand)
BS02. Ball Squeeze (One Hand)
DP06. Incline Diamond Push-up (One Ball)
DP06. Incline Diamond Push-up (Two Balls)
DP07. Incline Diamond Push-up (Leg Jack)
DP17. 2-Ball Feet and Hand Elevated Push-up
DP76. Ball Push-up Reverse Crunch
EP01. Explosive Push-up (Lay-up)
EP02. Explosive Push-up
EP03. Explosive Push-up (Over the Top)
EP04. Three Balls Explosive Push-up
EP05. Two Balls Explosive Push-up (Drop)
EP07. Explosive Push-up (Waist Wrap)
EP08. Explosive Push-up (Lateral Move)
EP09. Lateral Explosive Push-up with Ball
EP10. Two Balls Explosive Push-up (Over the Top)
EP11. Explosive Push-up (Side Ball)
EP11. Explosive Push-up (Two Balls Cross Rolls)
EP12. Two Balls Explosive Push-up (Dribble Release)
EP94. Kneeling Lateral Explosive Push-up (One Ball)
GS01. Basketball Grip Strength
HP01. One-hand Hindu Push-up
HP02. Hindu Push-up (Shoulder Game)
HP03. Hindu Push-up (Head Pass)
IP08. Incline Push-up
IP75. Incline Push-up to Mountain Climbers
KP01. One-hand Kneeling Push-up
KP02. Incline Diamond Kneeling Push-up (One Ball)
KP03. One-hand Kneeling Push-up (Rolls)
KP05. One-hand Kneeling Push-up (Leg Raise)
LP01. Leg Raised Incline Diamond Push-up
LP02. Leg Raised One-hand Explosive Push-up
LP03. Leg Raised Diamond Push-up
LP05. Leg Raised Decline Push-up
LP05. Leg Raised Push-up (Ball Roll)
OP01. One-hand Push-up
OP02. One-hand Push-up (Rolling Self Pass)
OP03. One-hand Push-up (High)
OP04. One-hand Push-up (Wide)
OP05. One-hand Push-up (Shot)
OP06. Alternating Lateral Drop Push Up
OP07. Two Balls Dribble Release Pushups
OP08. 2-Ball Push-up
OP09. 3-Ball Push-up
OP50. Incline One-hand Push-up
OP51. Incline One-hand Push-up (One Ball Dribble)
OP52. Incline One-hand Push-up (Shoulder Tap)
OP83. Incline One-hand Push-up (Rollling Pass)
OP84. Incline One-handed Push-Up (Three Way Bowling Pass)
OP86. One-hand Push-Up (Alternating Lateral Drop)
OP87. One-hand Push-Up (Internal Roll)
PP01. Pike Push-up (Four Balls)
PP02. Explosice Pike Push-up
PU07. Decline Push-up (One Ball)
PU07. Decline Push-up (Shins on Ball)
PU09. Decline Push-up (Two Balls)
PU24. Push-up (Neck Hold)
PU25. Push-up (One Ball Dribble)
PU73. Partner Push up (Ball Between Forehead)
PU74. Partner Push-ups (Simultaneous Strong Dibble)
PU74. Push On The Ball – Arms Straight
PU82. Push-up (variations)
PU95. Pull-up (Ball Between Ankles)
PU96. Pull-up (Ball Between Knees)
PU97. Pull-up (L-sit)
PU97. Pull-up (Leg Extensions)
PU98. Chin-up L-Sit Leg Extensions with Ball
PU98. Pull-up (Ball Grip)
PU98. Pull-up (Bent Knees)
PU98. Pull-up (Construction)
PU98. Pull-up (Leg Raise)
PU98. Pull-up (Rim) to Burpee Jump
PU98. Pull-up to V-ups (Ball Between Ankles)
PU99. Chin-up (Ball Between Ankles)
PU99. Chin-up (Ball Between Knees)
PU99. Chin-up (Nats)
PU99. Chin-up Position (Soccer Freestyle)
PU99. Pull up (Rim)
PU99. Pull-up (Reverse Crunch)
TD01. One Ball Dip
TD02. Two Balls Dip
TE01. Triceps Extension
WP01. Walking Push-up (3 Position)