AP01. Atlas Push-up (Three Balls)

AP02. Atlas Push-up (Four Balls)

AP03. Atlas Push-up (Shoulder Tap)

BC01. Biceps Curls (One Ball Dribble)

BP02. Push-up Burpee (Chest Pass)

BP03. Push-up Burpee (Overhead Pass)

BP06. Explosive Push-up Burpee

BP06. Push-up Burpee Jump (Floor Slam)

BP22. Floor Slam (Jump Legs Back to Burpee Push-up)

BS01. Ball Squeeze (Hand to Hand)

BS02. Ball Squeeze (One Hand)

DP06. Incline Diamond Push-up (One Ball)

DP06. Incline Diamond Push-up (Two Balls)

DP07. Incline Diamond Push-up (Leg Jack)

DP17. 2-Ball Feet and Hand Elevated Push-up

DP76. Ball Push-up Reverse Crunch

EP01. Explosive Push-up (Lay-up)

EP02. Explosive Push-up

EP03. Explosive Push-up (Over the Top)

EP04. Three Balls Explosive Push-up

EP05. Two Balls Explosive Push-up (Drop)

EP07. Explosive Push-up (Waist Wrap)

EP08. Explosive Push-up (Lateral Move)

EP09. Lateral Explosive Push-up with Ball

EP10. Two Balls Explosive Push-up (Over the Top)

EP11. Explosive Push-up (Side Ball)

EP11. Explosive Push-up (Two Balls Cross Rolls)

EP12. Two Balls Explosive Push-up (Dribble Release)

EP94. Kneeling Lateral Explosive Push-up (One Ball)

GS01. Basketball Grip Strength

HP01. One-hand Hindu Push-up

HP02. Hindu Push-up (Shoulder Game)

HP03. Hindu Push-up (Head Pass)

IP08. Incline Push-up

IP75. Incline Push-up to Mountain Climbers

KP01. One-hand Kneeling Push-up

KP02. Incline Diamond Kneeling Push-up (One Ball)

KP03. One-hand Kneeling Push-up (Rolls)

KP05. One-hand Kneeling Push-up (Leg Raise)

LP01. Leg Raised Incline Diamond Push-up

LP02. Leg Raised One-hand Explosive Push-up

LP03. Leg Raised Diamond Push-up

LP05. Leg Raised Decline Push-up

LP05. Leg Raised Push-up (Ball Roll)

OP01. One-hand Push-up

OP02. One-hand Push-up (Rolling Self Pass)

OP03. One-hand Push-up (High)

OP04. One-hand Push-up (Wide)

OP05. One-hand Push-up (Shot)

OP06. Alternating Lateral Drop Push Up

OP07. Two Balls Dribble Release Pushups

OP08. 2-Ball Push-up

OP09. 3-Ball Push-up

OP50. Incline One-hand Push-up

OP51. Incline One-hand Push-up (One Ball Dribble)

OP52. Incline One-hand Push-up (Shoulder Tap)

OP83. Incline One-hand Push-up (Rollling Pass)

OP84. Incline One-handed Push-Up (Three Way Bowling Pass)

OP86. One-hand Push-Up (Alternating Lateral Drop)

OP87. One-hand Push-Up (Internal Roll)

PP01. Pike Push-up (Four Balls)

PP02. Explosice Pike Push-up

PU07. Decline Push-up (One Ball)

PU07. Decline Push-up (Shins on Ball)

PU09. Decline Push-up (Two Balls)

PU24. Push-up (Neck Hold)

PU25. Push-up (One Ball Dribble)

PU73. Partner Push up (Ball Between Forehead)

PU74. Partner Push-ups (Simultaneous Strong Dibble)

PU74. Push On The Ball – Arms Straight

PU82. Push-up (variations)

PU95. Pull-up (Ball Between Ankles)

PU96. Pull-up (Ball Between Knees)

PU97. Pull-up (L-sit)

PU97. Pull-up (Leg Extensions)

PU98. Chin-up L-Sit Leg Extensions with Ball

PU98. Pull-up (Ball Grip)

PU98. Pull-up (Bent Knees)

PU98. Pull-up (Construction)

PU98. Pull-up (Leg Raise)

PU98. Pull-up (Rim) to Burpee Jump

PU98. Pull-up to V-ups (Ball Between Ankles)

PU99. Chin-up (Ball Between Ankles)

PU99. Chin-up (Ball Between Knees)

PU99. Chin-up (Nats)

PU99. Chin-up Position (Soccer Freestyle)

PU99. Pull up (Rim)

PU99. Pull-up (Reverse Crunch)

TD01. One Ball Dip

TD02. Two Balls Dip

TE01. Triceps Extension

WP01. Walking Push-up (3 Position)