0405. Roll Over Stretch (Machine Gun)

1455. Sitting Feet-together Adductor Stretch Taps

1468. Leg Walk Ups

1470. The Pretzel Twist Basketball Stretch

1505. Hamstring Stretches Machine Gun

1506. Calf Stretch Machine Gun

1507. Hamstring Basketball Stretches

1509. Touch Down Stretches

1516. Roundabout Toe Touch

1518. Protažení trupu

2270. Standing Hamstring Basketball Stretch

2281. Inside Thigh Basketball Stretch

2284

2285.

2286.

2289.

2324. Shoulder Stretch

BS01. Butterfly (Taps)

BS02. Butterfly (Front Roll)

BS03. Butterflyes (Around Body Roll)

CP01. Child Pose

CP02. Child Pose (Rolls)

CP03. Child Pose (Crossover Reach)

CS01. Sitting Chest Stretch (Behind)

CS02. Chest Stretch (Fingertips Behind)

ES01. Elephant (Taps)

ES02. Elephant (Taps)

FB01. Seated Forward Bend (Taps)

FB02. Seated Forward Bend (Rolls)

FS01. Frog Sit (Machine Gun)

FS02. Frog Sit (Taps)

GS01. Groin Stretch (Ball Between Ankles)

GS02. Groin Stretch (Ball Between Knees)

HF01. Hip Flexor Stretch

HS01. Hurdler (Around the World Rolls)

HS01. Hurdler (Taps)

HS02. Reverse Hurdler (Taps)

HS15. Hamstring and Calf Basketball Stretch

HS75. Hurdler (Taps)

HS76. The Saw

KH01. Knee Hug (Taps)

KH02. Knee Hug

KH03. Knee Hug (Taps)

LB01. Kneeling Lean Back (Self Pass)

LP48. Forward Lunge Position (One Ball Dribble)

MB01. Massage

MG04. Laying Machine Gun

NS01. Neck Side Stretch (Sitting Position)

NS02. Neck Front Stretch (Sitting Position)

NS03. Neck Stretch

OB01. Open Book

OB02. Open Book

OB03. Open Book (Taps)

QS01. Quad Stretch (Dribble)

QS02. Side-lying Quad Stretch

QS03. Quad Stretch (Low Dribble)

QS04. Back-lying Quad Stretch (Taps)

QS07. Kneeling Quad Stretch (Taps)

QS08. Sitting Quad Stretch (Taps)

QS09. Half Kneeling Quad Stretch

QS99. Foot Stretch Kneeling

QS99. Seat on Heels Stretch with Dribble

RB03. Quadriceps Roll

RB04. Piriformis Roll

RB05. Illiotibial Roll

RB06. Ball Stretch (IT Band)

RB07. Ball Stretch (Hip Flexor)

RB08. Ball Stretch (Calves)

RB09. Ball Stretch (Anterior Hip)

RB10. Ball Stretch (Hip)

RB11. T-Spine Roll

RB12. Ball Stretch (Adductors)

RB13. Ball Stretch (Adductors)

RB14. Ball Stretch (Lats)

RB15. Ball Stretch (T-Spine Hypers)

SB02. Cross-legged Sitting Side Bend (Rolls)

SS00. Lateral Standing Straddle

SS01. Lateral Standing Straddle (Taps)

SS01. Side Split

SS02. Stradle (Taps)

SS03. Seated Straddle (Front Roll)

SS03. Seated Straddle (Side to Side Rolls)

SS04. Stradle (Machine Gun)

TS01. Tricep Stretch (Sitting Position)

TT01. Stradle (Taps Over Top)

TT02. Toe Touch Cross Feet (Taps)

WD01. Wall to Wall Basketball Stretch

WD03. Hamstring Basketball Stretch

WD04. Hip Abductor Stretch

WD11. Knee Into Arm Pit Basketball Stretch

WD14. Stretch To the Side (Grabbing Wrist For a Lat Stretch)

WD19. Shoulder Stretch

WD20. Forearm Stretch (Sitting Position)

WD21. Wrist Stretch (Sitting Position)