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BasketballDrills | basketbalová cvičení online
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Zklidníme se po tréninku (Basketball Cool Down Exercises)
0405. Roll Over Stretch (Machine Gun)
1455. Sitting Feet-together Adductor Stretch Taps
1468. Leg Walk Ups
1470. The Pretzel Twist Basketball Stretch
1505. Hamstring Stretches Machine Gun
1506. Calf Stretch Machine Gun
1507. Hamstring Basketball Stretches
1509. Touch Down Stretches
1516. Roundabout Toe Touch
1518. Protažení trupu
2270. Standing Hamstring Basketball Stretch
2281. Inside Thigh Basketball Stretch
2284
2285.
2286.
2289.
2324. Shoulder Stretch
BS01. Butterfly (Taps)
BS02. Butterfly (Front Roll)
BS03. Butterflyes (Around Body Roll)
CP01. Child Pose
CP02. Child Pose (Rolls)
CP03. Child Pose (Crossover Reach)
CS01. Sitting Chest Stretch (Behind)
CS02. Chest Stretch (Fingertips Behind)
ES01. Elephant (Taps)
ES02. Elephant (Taps)
FB01. Seated Forward Bend (Taps)
FB02. Seated Forward Bend (Rolls)
FS01. Frog Sit (Machine Gun)
FS02. Frog Sit (Taps)
GS01. Groin Stretch (Ball Between Ankles)
GS02. Groin Stretch (Ball Between Knees)
HF01. Hip Flexor Stretch
HS01. Hurdler (Around the World Rolls)
HS01. Hurdler (Taps)
HS02. Reverse Hurdler (Taps)
HS15. Hamstring and Calf Basketball Stretch
HS75. Hurdler (Taps)
HS76. The Saw
KH01. Knee Hug (Taps)
KH02. Knee Hug
KH03. Knee Hug (Taps)
LB01. Kneeling Lean Back (Self Pass)
LP48. Forward Lunge Position (One Ball Dribble)
MB01. Massage
MG04. Laying Machine Gun
NS01. Neck Side Stretch (Sitting Position)
NS02. Neck Front Stretch (Sitting Position)
NS03. Neck Stretch
OB01. Open Book
OB02. Open Book
OB03. Open Book (Taps)
QS01. Quad Stretch (Dribble)
QS02. Side-lying Quad Stretch
QS03. Quad Stretch (Low Dribble)
QS04. Back-lying Quad Stretch (Taps)
QS07. Kneeling Quad Stretch (Taps)
QS08. Sitting Quad Stretch (Taps)
QS09. Half Kneeling Quad Stretch
QS99. Foot Stretch Kneeling
QS99. Seat on Heels Stretch with Dribble
RB03. Quadriceps Roll
RB04. Piriformis Roll
RB05. Illiotibial Roll
RB06. Ball Stretch (IT Band)
RB07. Ball Stretch (Hip Flexor)
RB08. Ball Stretch (Calves)
RB09. Ball Stretch (Anterior Hip)
RB10. Ball Stretch (Hip)
RB11. T-Spine Roll
RB12. Ball Stretch (Adductors)
RB13. Ball Stretch (Adductors)
RB14. Ball Stretch (Lats)
RB15. Ball Stretch (T-Spine Hypers)
SB02. Cross-legged Sitting Side Bend (Rolls)
SS00. Lateral Standing Straddle
SS01. Lateral Standing Straddle (Taps)
SS01. Side Split
SS02. Stradle (Taps)
SS03. Seated Straddle (Front Roll)
SS03. Seated Straddle (Side to Side Rolls)
SS04. Stradle (Machine Gun)
TS01. Tricep Stretch (Sitting Position)
TT01. Stradle (Taps Over Top)
TT02. Toe Touch Cross Feet (Taps)
WD01. Wall to Wall Basketball Stretch
WD03. Hamstring Basketball Stretch
WD04. Hip Abductor Stretch
WD11. Knee Into Arm Pit Basketball Stretch
WD14. Stretch To the Side (Grabbing Wrist For a Lat Stretch)
WD19. Shoulder Stretch
WD20. Forearm Stretch (Sitting Position)
WD21. Wrist Stretch (Sitting Position)