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BasketballDrills | basketbalová cvičení online
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Posilujeme zádové svaly (Back Strengthening)
BD01. Bird Dog (One Ball Dribble)
BD02. Elevated Bird Dog (4 Balls)
BD03. Bird Dog (Stability Ball)
BD04. Bird Dog
BD05. Bird Dog
BE01. Cobra (Bowling Pass)
BE02. Cobra (Bowling Pass/Chest Pass)
BE03. Cobra (Partner Bowling Pass/Bounce Pass)
BE04. Cobra (Overhead Pass)
BE05. Cobra (Side to Side Roll)
BE06. Cobra (Behind the Head Pass)
BE07. Cobra (Rolls)
BE08. Cobra (Behind Head Hold)
HC01. Bent Legs Hip Crossover (Ball Between Knees)
HC02. Straight Legs Hip Crossover (Ball Between Ankles)
RO01. Roll Over (Overhead Toss)
RO02. Roll Over (Ball Between Ankles)
RO03. Roll Over (Ball Transfer)
RO08. Roll Over (Chest Pass)
RO09. Roll Back (Self Pass)
RT01. Russian Twist
RT02. Russian Twist (Two Hans Bounce)
RT03. Russian Twist (One Hand Bounce)
RT04. Russian Twist Leg Lift
SL01. Superman
SL02. Superman (Partner Pass)
SL03. Pulse Superman (Diagonal Bounce)
SL04. Superman to Hollow Hold
SL64. Superman (Side to Side Roll)
SL91. Swimming
SL92. Swimming (Ball Lift)
SL94. Superman (Overhead Reach)
SL95. Superman to V-ups
SL96. Superman to Hollow Hold
SL97. Superman
SL98. Superman (Side to Side Roll)
SP01. Superman Push-up (One Ball)
SP02. Superman Push-up (Two Balls)
XX00. Toe to Overhead Reach
XX11. Lying on Side Double Leg Raises with Ball
XX15. Side Series
XX17. Bounce and Spin
XX20. Deadlifts with Ball
XX22. Diagonal Chops (Pass)
XX23. Chops (Ball Slam)
XX26. Overhead Throw
XX39. Trunk Twist
XX44. Golf swing and Toss
XX87. Diagonal Chops Hand-off pass
XX99.
XX99. Rocky Solo