BD01. Bird Dog (One Ball Dribble)

BD02. Elevated Bird Dog (4 Balls)

BD03. Bird Dog (Stability Ball)

BD04. Bird Dog

BD05. Bird Dog

BE01. Cobra (Bowling Pass)

BE02. Cobra (Bowling Pass/Chest Pass)

BE03. Cobra (Partner Bowling Pass/Bounce Pass)

BE04. Cobra (Overhead Pass)

BE05. Cobra (Side to Side Roll)

BE06. Cobra (Behind the Head Pass)

BE07. Cobra (Rolls)

BE08. Cobra (Behind Head Hold)

HC01. Bent Legs Hip Crossover (Ball Between Knees)

HC02. Straight Legs Hip Crossover (Ball Between Ankles)

RO01. Roll Over (Overhead Toss)

RO02. Roll Over (Ball Between Ankles)

RO03. Roll Over (Ball Transfer)

RO08. Roll Over (Chest Pass)

RO09. Roll Back (Self Pass)

RT01. Russian Twist

RT02. Russian Twist (Two Hans Bounce)

RT03. Russian Twist (One Hand Bounce)

RT04. Russian Twist Leg Lift

SL01. Superman

SL02. Superman (Partner Pass)

SL03. Pulse Superman (Diagonal Bounce)

SL04. Superman to Hollow Hold

SL64. Superman (Side to Side Roll)

SL91. Swimming

SL92. Swimming (Ball Lift)

SL94. Superman (Overhead Reach)

SL95. Superman to V-ups

SL96. Superman to Hollow Hold

SL97. Superman

SL98. Superman (Side to Side Roll)

SP01. Superman Push-up (One Ball)

SP02. Superman Push-up (Two Balls)

XX00. Toe to Overhead Reach

XX11. Lying on Side Double Leg Raises with Ball

XX15. Side Series

XX17. Bounce and Spin

XX20. Deadlifts with Ball

XX22. Diagonal Chops (Pass)

XX23. Chops (Ball Slam)

XX26. Overhead Throw

XX39. Trunk Twist

XX44. Golf swing and Toss

XX87. Diagonal Chops Hand-off pass

XX99.

XX99. Rocky Solo