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BasketballDrills | basketbalová cvičení online
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Rozvíjíme pohybové schopnosti (Conditioning Drills)

3C01. 3 Corner Pass (One Ball)

3C02. 3 Corner Pass & Lay-up (One Ball)

4C01. 4 Corner Pass (One Ball)

4C02. 4 Corner Pass & Lay-up (One Ball)

4C04. 4 Corner Pass (Two Balls)

4C04. 4 Corner Pass – Reverse Pivot (Four Balls)

4C04. 4 Corner Pass – Forward Pivot (Four Balls)

4C09. 4 Corner Pass & Lay-up (Three Balls)

5C00. Star Passing (One Ball)

5C01. Star Passing (On the Move)

5C02. Star Passing & Lay-up (Two Balls)

5C03. Star Passing & Lay-up (One Ball)

5C04. Star Passing & Jumpshot (One Ball)

5C05. Star Passing (Two Balls)

5C06. Star Passing (5 Players)

5C06. Star Passing (Multiple Counters)

5C07. Star Passing (Dribble Hand-off Pass)

5C08. Star Passing (Close-out)

6C01. 6 Corners Perfect Passing (Two Ball)

8C03. Argentina Passing (Two Balls)

8C04. Argentina Passing (Defensive Slide)

8C05. Argentina Passing (High Knees Run)

8C06. Argentina Passing (Butt Kick Run)

8C07. Argentina Passing (Carioca)

8C08. Argentina Passing (Loosening Double Skips)

8C10. Argentina Passing – Change Dribble (Ten Balls)

FL02. 2 Full Court Sprint in 11’s (Speed Dribble)

FL03. 4 Full Court Sprint in 22’s (Speed Dribble)

FL04. 8 Full Court Sprint in 44’s (Speed Dribble)

FL05. 120’s Full Court Sprint (Lay-up)

GA01. Getaway (Pick-up)

GA02. Getaway (Two Balls Pick-up)

GA03. Getaway (Two Balls Catch)

GA04. Getaway (Granny Pass)

GA05. Getaway (Shoulder Pass)

GA06. Getaway (Grab and Chin)

GA07. Getaway (Backpedal)

GA07. Getaway (Sprint)

GA09. Getaway (Chest Pass)

GA10. Getaway (Overhead Bounce Pass)

GA11. Getaway (Diagonal Overhead Bounce Pass)

GA51. Two Man Getaway (Dribble Kick Pass)

HC01. 10 Half Court Sprint (Speed Dribble)

HC02. 10 Half Court Sprint (Lay-up)

LS01. 15’s Lane Slides

LS02. 15’s Lane Slides (Double Cross)

LS03. 15’s Lane Slides (Simultaneous)

LS04. 15’s Lane Slides (Alternating)

LS05. 15’s Lane Slides (Stop & Go)

MP01. 3 Man Passing

MP02. 3 Man Fast Break

MP03. 3 Man Passing

MP04. 3 Man Passing

PM05. 3 on 3 Transition Drill (Assistent)

PS01. Suicides (Speed Dribble)

PS02. Suicides (Front to Backpedal Dribble)

PS03. Suicides (Sprint)

PS04. Suicides (Soccer Dribble to Speed Dribble)

PS05. Suicides (Pick-up to Speed Dribble)

PS06. Suicides (Speed Dribble to Combination)

PS21. Suicides (Front to Backpedal Alternating)

PS22. Suicides (Front to Backpedal Simultaneous)

PS31. Cross Court Double Suicides (Speed Dribble)

PS32. Cross Court Suicides (Speed Dribble)

R201. Cat & Mouse Two Ball Dribbling

SC01. Split Circle

SC02. Split Circle (Partner)

SC03. Alternating Circuit

SS01. 60’s Sideline to Sideline Sprint (Speed Dribble)

SS02. 30’s Sideline to Sideline Sprint (Speed Dribble)

SS03. Sideline to Sideline (Baseline Drive)

SS04. Sideline to Sideline (Slide to Speed Dribble)

SS99. Coach Says

SW05. Supine Start Sprint (One Ball Dribble)

SW06. Prone Start Sprint (One Ball Dribble)

SW07. Sitting Position Start Sprint (One Ball Dribble)

SW19. Turnaround Drive to Sprint (Speed Dribble)

SW20. Self Pass to Sprint (Speed Dribble)

WD01. Weave Drill (Hand-off Passing)

WD01. Weave Drill (Jump Pass)

WD06. Weave Drill (Bounce Pass)

WD09. Weave Drill (Bounce Pass Tight)

WD51. Weave Drill (Chest Pass)

XO01. Wing X-Out (Dribble to Lay-ups)

XO02. Wing X-Out (Cross to Lay-ups)

XO03. Wing X-Out (Reverse Lay-up)

XO04. Wing X-Out (Pump Fake to Lay-ups)

XO06. Wing X-Out (Up & Under)

XO07. Wing X-Out (Teardrop)

XO15. 30’s Elbow X-Out Lay-ups

XO16. 60’s Elbow X-Out Lay-ups

XO17. Elbow X-Out (Reverse Lay-up)

XO17. The „X“ Lay Up Drill

XO18. Elbow X-Out (Cross to Lay-ups)

XO19. Elbow X-Out (Behind to Lay-ups)

XO20. Elbow X-Out (Two Balls Dribble to Lay-ups)

Ys01. 300 Yard Shuttle

Z001. Chemistry 101

Z002. Close-out Jumpshot

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