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BasketballDrills | basketbalová cvičení online
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Využíváme bednu (Basketball Box Jump Exercises)
AA01. Vertical Jumps (Box)
BJ01. Forward Pivot to Box Jump
BJ02. Euro-Step Box Jump
BJ03. Pro Hop Box Jump
BJ04. Lateral Box Jump Turn
BJ05. Forward Box Jump Turn
BJ06. Reverse Pivot to Box Jump
BJ07. Box Jump to Triple-threat
BJ08. Drible Jab to Box Jump
BJ09. Drop-Step Power to Box Jump
BJ10. Forward Lunge to Box Jump
BJ11. Ball Box Jump Matrix
BJ12. Balance Box Jump Matrix
BJ16. Forward Pivot to Box Jump
BJ17. Forward Box Jump (Floor Slam)
BJ17. Push-up Burpee to Forward Box Jump
BJ18. Continuous Forward Box Jump
CR01. Calf Raise (Form Shooting)
DJ01. Depth Jump (Hold)
DJ02. Depth Jump (Two-handed Underhand Pass)
DJ03. Double-Hop, 180º Depth Jump (Hold)
JB15. Hops from Ball to Ball to Jump Box
JU01. Single-leg Jump up Box
PI01. Incline Push-up
RJ01. Reactive Jump
RJ01. Reactive Jumps (Hold)
RJ02. Lateral Reactive Jump (Chest Pass)
RJ03. Reactive Jumps (Overhead Bounce Pass)
RJ04. Sitting Reactive Jumps
RJ04. Sitting Reactive One-Leg Jumps
RJ05. Reactive Jumps (Chest Pass)
RJ06. Reactive Jumps to Jump over Bench (Chest Pass)
RJ07. Reactive Jumps (Dunk)
RJ07. Reactive Jumps (Power Lay-up)
RJ08. Reactive Jumps (Jump Shot)
RJ09. Lateral Reactive Jumps (Jump Shot)
RJ10. Reactive Jumps (Jupshot)
SU01. Forward Step-up (Hold)
SU02. Forward Step-up (Forward Hold)
SU03. Forward Step-up (Overhead Hold)
SU04. Forward Step-up (Overhead Press)
SU05. Single-leg Forward Step-up (Touch the Board)
SU05. Single-leg Forward Step-up (Two Balls)
SU05. Single-leg Forward Step-up (Two Balls)
SU06. Lateral Step-up (Hold)
SU12. Step-up onto Box Runners Touch
SU13. Balance Step-up onto Box (Forward) Runners Touch Plus Twist and Lunge
SU14. Forward Step-up onto Box (Trunk Twist)
SU14. Partners Forward Step-up (Overhead Press)
SW99. Ball Box Jump Matrix
SW99. Plyo box drill