Facebook
Twitter
Youtube
LinkedIn
BasketballDrills | basketbalová cvičení online
Úvod
Cvičení
O projektu
O knize
Partneři
Kontakty
Hledat
Využíváme lavičky (Bench Basketball Exercises)
0901. Simultaneous (On Bench)
0902. Simultaneous (Between Benches)
0903. Two Balls Dribble (Wide/Tight)
0904. Two Balls Dribble (Medium/Low)
0905. Two Balls Dribble (High/Low)
0906. Two Balls Dribble (High to Low)
AP01. Atlas Push-Up (Two Balls)
BC01. Bench Crunch (Overhead Hold)
BD01. Continuous Cross (Under Bench)
BD02. Side Hop (Behind The Back) Shot
BD03. Side Hop Shot Behind The Back
BD04. Dribbling Over And Under Bench
BD05. Dribbling Over And Under Bench
BD06. Two Balls Crossover Under Bench
BD07. One Ball Dribble Over And Under Bench
BS00. Bulgarian Squat (Hold)
BS01. Bulgarian Squat (Overhead Press)
BS02. Bulgarian Squat (Trunk Twist)
BS03. Bulgarian Squat (Between to Waist Wraps)
BS04. Bulgarian Squat (Reach Forward)
BS05. Bulgarian Squat (One Hand Lateral Reach)
CR01. Calf Raise
DB01. Bench Dead Bug (Chest Pass)
FS01. Form Shooting (Balance Shots)
FS02. Form Shooting (One Ball)
FS03. Form Shooting (Overhead Alternating)
HT01. Heel to Toe Walk (Waist Wraps) Forward
HT02. Heel to Toe Walk (One Ball Dribble)
HT03. Heel to Toe Walk (Waist Wraps) Backward
IO01. In-Out Bench Jump Squat (One Ball Dribble)
IO02. In-Out Bench Jump Squat (Cross)
IO03. In-Out Bench Jump Squat (Overhead Hold)
IO04. In-Out Bench Jump Squat (Hold)
JO01. Forward Jump over Bench to Forward Pivot (Hold)
JO02. Side to Side Jump over Bench
JO05. Lateral Jump over Bench (Combo)
JU01. Side to Side Jump up Bench (Hold)
JU02. Forward Jumps up Bench to Jump Turn (Hold)
JU06. Single-leg Forward Jump up Bench
JU81. Forward Jumps up Bench (Overhead Hold)
LM01. Side to Side Bench Lunge
LR01. Bench Leg Raises (Ball Between Ankles)
LT01. Forward Lunge Same Side Twist (Hold)
PP01. Push Pass (One Ball)
PP01. Push Pass (Two Balls)
PU01. Two Balls Decline Push-up (Bench)
PU02. Two Balls Leg Raised Decline Push-up (Bench)
PU03. One Ball Decline Push-up (Bench)
PU04. One Ball Decline Push-up (Bench) Alternate
PU05. Roll Ball Decline Push-up (Bench)
PU11. Incline Push-up to Bench Jump
PU80. One Ball Decline Push-Up (Bench)
RS01. Split Running (One Ball Dribble)
RS02. Steeplechace (One Ball Dribble)
RS03. Slalom (One Ball Dribble)
RS04. Step On Bench (Simultaneous)
RS05. Bench to Bench (Tennis Ball Basketball Drills)
SB01. Bench Squats (Shoulder Press)
SB01. Single-leg Bridges
SS01. Side to Side Bench Jump
SU01. Step Up (Overhead Press)
SU02. Step-up (One Arm Reach)
SU03. Step-up onto Bench (Forward)
SU05. Step Up and Over Bench (Chest Pass)
SU06. Step-up onto Bench (Lateral)
SU49. Bench Sit-up (Toe Touch)
SU50. Decline Sit up (Overhead Hold)
SU51. Decline Sit up (One Arm Overhead Hold)
SU78. Side Bench Lunges (Front Hold)
SU78. Side Bench Lunges (Overhead Hold)
TD01. Dip (Feet on Ball)
TD03. Dip to Jumpshot
TD04. Unilateral Dip
TT01. Bench Taps (Overhead Hold)
UO01. Jump Up and Over Bench (Hold)
UO02. Jump Up and Over Bench (Overhead Hold)
UO03. Jump Up and Over Bench (Overhead Press)
UO07. Jump Up and Over Bench (Chest Pass)
UO09. Forward Lunge Bench Jumps (Overhead Hold)
VU01. V-up (Ball Between Ankle)
X999. Progressive Core Rotation to Lateral Flexion (Seated)
ZZ99. 2 Ball Walk The Yo-Yo
ZZ99. Ball Glute Back Iso Hold
ZZ99. Bridges
ZZ99. Hip Flexor Ball Push
ZZ99. Oblique Twist (bench)
ZZ99. Quarter Squat and Rear Foot Touch Down
ZZ99. Single-leg Depth Jump