0000. Balance Training

1353. Varying Body Resistance (Athletic Stance)

BF11. Single-leg Figure 4 (Overhead Pass)

BF49. Figure „4“ (Head Stall)

BK01. Single-leg Bend Knee Combo (Cross/Front „V“)

BK02. Single-leg Bend Knee (Around Leg Taps)

BK04. Single-leg Bend Knee (Wide Cross)

BK10. Single-leg Bend Knee (Varying Body Resistance)

BK11. Single-leg Bend Knee (Two Balls Dribble)

BK12. Single-leg Bend Knee (Simultaneous Wide to Tight)

BK12. Single-leg Bent Knee (Floor Touch to Underhand Toss Up)

BK13. Single-leg Bend Knee (Core Rotation)

BK25. Single-leg Bend Knee (Bowling Pass)

BL01. Single-leg Stand (Soccer Circles)

BL02. Single-leg Stand (Soccer Rounders)

BL03. Single-leg Stand (Soccer Side to Side)

BL04. Single-leg Stand (Soccer Front to Back)

BL05. Single-leg Stand (Soccer Juggling)

BL10. Single-leg Stand (Chest Pass)

BL11. Single-leg Stand (Push Pass)

BL12. Single-leg Stand (Overhead Pass)

BL19. Single-leg Stand (Chest Pass/Granny Pass)

BL20. Single-leg Stand (Hand-off)

BL23. Single-leg Stand (Rotational Throw)

BL24. Single-leg Stand (Overhead Throw)

BL25. Single-leg Stand (Chest Pass)

BL26. Single-leg Stand (Air Crossover )

BL40. Single-leg Stand (Overhead Toss)

BL41. Single-leg Stand (Self Overhead Pass)

BR05. Single-leg Bend Knee (Twisting Reach)

BR06. Single-leg Bend Knee (Pull Over)

BR06. Single-leg Bend Knee (Pull Over)

BR07. Single-leg Bend Knee (Diagonal Reach)

BR08. Single-leg Bend Knee (3 Point Touches)

BR09. Single-leg Bend Knee (Touch Down)

BR55. Single-leg Stand (Forward Reach)

BR57. Single-leg Stand (Lateral Reach)

BR58. Single-leg Stand (Unilateral Lateral Balance)

BS01. Stand on Ball

BS03. Stand on Ball (Squat)

BS04. Stand on Ball (Hops)

BS11. Stand on Ball (Pistol Squat)

BS13. Sit on Ball

BS14. Sit on Ball (Simultaneous)

BS15. Granny Throw to Sit on Ball

CM01. Captain Morgan (Head Wraps)

CM02. Captain Morgan (Diagonal Reach)

CM03. Captain Morgan (Floor Slam)

CM04. Captain Morgan (One Ball Dribble)

CM05. Captain Morgan to Deep Lunge (Reach Forward)

DD01. Dot Drill (Single-leg)

DD02. Dot Drill (Alternate Leg)

FS58. Jump (Shoulder Push)

IS01. Skater Squats (Touch-down)

IS02. Skater Squats (Trunk Rotation)

IS03. Skater Squats (Dribble)

LP01. Forward Lunge Position (Overhead Lateral Reach)

LP02. Lateral Lunge Position (Overhead Lateral Reach)

LP04. Forward Lunge Position (Twisting Reach)

LP05. Lateral Lunge Position (Twisting Reach)

LP06. Forward Lunge Position (Toe to Overhead)

LP07. Lateral Lunge Position (Toe to Overhead)

LP11. Forwad Lunge Position (Between)

LP11. Forward Lunge Position (Trunk Twist) Same Side

LP11. Lateral Lunge Position (Low Dribble)

LP12. Crossover Lunge Position (Overhead Reach)

LP12. Lateral Lunge Position (Between)

LP13. Lateral Lunge Position (Medium Dribble)

LP17. Forward Lunge Position (Overhead Reach)

LP18. Forward Lunge Position (Trunk Twist)

LP20. Forward Lunge Position Overhead Pass

LP21. Diagonal Lunge Position (Trunk Twist Throw)

LP35. Forward Lunge Position (One Hand Side to Side Reach)

LP50. Diagonally Forward Lunge Position (Trunk Rotation) Alternating

LP61. Forward Lunge Position (One Ball Dribble with Single-arm Overhead Hold)

LP61. Forward Lunge Position (Single-arm Overhead Hold)

LP62. Forward Lunge Position (Alternating Overhead Press)

LP62. Forward Lunge Position (Ball Circle)

PB10. Pivot (Waist to Waist Rip)

PB11. Pivot (High Rip)

PB12. Pivot (Shoulder to Shoulder Rip)

PB13. Pivot (Low Rip)

PB14. Pivot (One Ball Dribble)

PR02. Lateral Resistence (Athletic Stance)

PS01. Pistol Squats

PS02. Pistol Squat (Two Balls Dribble)

PS03. Pistol Squat (Rolls)

PS04. Pistol Squat (Front Hold)

PS05. Pistol Squat (Front Reach)

PU01. Push-up and Rotation

RD01. Single-leg Deadlift (Touch Down and Shoulder Press)

RD03. Single-leg Deadlift (Bends)

RD04. Single-leg Deadlift

RL93. Single-leg Balance/Reverse Lunge (Chest Pass)

SE01. Single-leg Excursion (Backward)

SE02. Single-leg Excursion (Lateral)

SE03. Single-leg Excursion (Forward)

SE04. Single-leg Excursion (Clock Reaches)

SH01. Single-leg Forward Hops to Land

SH02. Single-leg Side to Side Hops (One Ball Dribble)