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BasketballDrills | basketbalová cvičení online
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Posilujeme břišní svaly (Strengthening the Abdominal)
1385. Diagonal Chops
1385. Reverse Diagonal Chops
BC01. Bent Knee Crunch (Ball Between Knees)
BC02. Bent Knee Crunch (Ball on Legs)
BC03. Bent Knee Crunch (Overhead Reach)
BC04. Bent Knee Crunch (Front Press)
BC08. Bent Knee Crunch (Ball Transfer)
BC09. Single Knee Crunch (Toe Touch)
BV02. Bent Knee V-up (Two Ball Dribble)
BV04. Bent Knee V-ups (Cross)
BV08. Bent Knee V-ups (Side Double Crunch)
BV09. One Leg V-ups (Toe Touch)
BV11. Bent Knne V-ups (Overhead Toss)
BV12. One Leg V-ups (Overhead Pass)
BV13. V-ups (Extension)
BV14. V-ups (Ball Pass)
CB01. Crunch (Hold)
CB02. Crunch (Front Hold)
CB03. Crunch (Front Press)
CB04. Crunch (Roll)
CB05. Crunch (Ball Between Knees)
CB06. Crunch (Chops)
CB07. Crunch (Overhead Reach)
CB08. Crunch (Single-arm Front Press)
CB09. High Crunch (Overhead Reach)
CB27. Crunch (Front Reise)
CB28. Crunch (Front Press)
CB29. Crunch (Extended)
CB30. Crunch (Ball Push)
CB31. Crunch (Form Shooting)
CT01. Twist Crunch
CT02. Twist Crunch (Diagonal Chops)
CT03. Twist Crunch (Diagonal Reach)
CT04. Twist Crunch (Ball to Knee)
FC01. Bent Knee Flat Reverse Crunch (Overhead Reach)
FC05. Flat Reverse Crunch (Toe Touch)
FC06. Flat Reverse Crunch (Front Press)
FC07. Bent Knee Flat Reverse Crunch (Front Press)
FC08. Flat Reverse Crunch (Switch Leg Toe touch)
FC11. Flat Reverse Crunch (Switch Straight Leg Toe Touch)
FC13. Double Leg Pressouts (Ball Transfer)
FC14. Flat Reverse Trangle Crunch
FC15. Bent Knee Flat Reverse Crunch (Ball Between Ankles)
HS01. Horizontal Scissors (Two Balls Dribble)
LL01. Leg Lifts (Ball Between Ankle)
LL02. Leg Lifts (Roll Ball)
LL04. Leg Lift (Straight Arm Crunch)
LR01. Leg Raise (Ball Between Ankle)
LR02. Legs Raise (Toe Touch)
LR03. Legs Raise (Overhead Reach)
LR04. Legs Raise (Front Hold)
LR05. Legs Raise (Triple Toe Touch)
LR06. Leg Raise (Ball Transfer)
LR09. Bent Knee Legs Raise (Ball Between Ankles) Hall Tap
LR19. Legs Raise (Partners)
LR23. One-leg Raise
LR24. Single Knee Raise (Overhead Reach)
LR24. Single Knee Raise (Overhead Reach) Tuck and Extension
LR50. Leg Rotation
LR50. Leg Rotation
OC01. Oblique Reverse Crunch (Overhead Reach)
OC21. Oblique Reverse Crunch (Straight Leg)
RC01. Reverse Crunch (Overhead Hold)
RC02. Reverse Crunch (Ball Between Knees)
RC03. Reverse Crunch (Ball Between Knnes)
RC04. Reverse Crunch to Dead Bug
RK01. Ball Raise Knee Tuck
RO01. Roll Out
RO02. Roll Outs
RU09. Reverse Roll-ups (Legs Raised)
SC01. Weighted Side Knee Crunch
SC02. Side Knee Crunch (Overhead Reach)
SC03. Single-leg Side Crunch
SC04. Double Leg Side Crunch
SC05. Inner Thigh Lift Side Crunch
SC06. Inner Thigh Lift Side Crunch
SC07. Weighted Side Leg Lift
SC08. Weighted Leg Lift Side Crunch
SC09. Side Superman Crunch
SC10. Side Superman Tuck Crunch
SC11. Semi Side Plank Crunch
SC99. Athletic Stance (Circles)
SU00. Sit-ups
SU01. Sit-ups (Chops)
SU02. Reverse Sit-Ups
SU02. Reverse Sit-Ups
SU02. Sit-Ups (Rolling Ball on Pin)
SU03. Sit-Ups Choppers with Ball
SU04. Sit-Ups with Three Point Ab Choppers
SU05. Sit-Ups with Wrap
SU06. Sit-up to Chest Pass
SU06. Sit-up to One-handed Pass
SU06. Sit-up to Overhead Pass
SU07. Sit-up to Cross Angle Pass
SU07. Sit-ups plus Pass
SU09. Sit-up (Drop)
SU10. Sit-up (Ball Transfer)
SU11. Sit-Up (Roll Ball on Leg)
SU12. Sit-ups to Bent Knee V-sit (Russian Twist)
SU13. Sit-ups
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