1385. Diagonal Chops

1385. Reverse Diagonal Chops

BC01. Bent Knee Crunch (Ball Between Knees)

BC02. Bent Knee Crunch (Ball on Legs)

BC03. Bent Knee Crunch (Overhead Reach)

BC04. Bent Knee Crunch (Front Press)

BC08. Bent Knee Crunch (Ball Transfer)

BC09. Single Knee Crunch (Toe Touch)

BV02. Bent Knee V-up (Two Ball Dribble)

BV04. Bent Knee V-ups (Cross)

BV08. Bent Knee V-ups (Side Double Crunch)

BV09. One Leg V-ups (Toe Touch)

BV11. Bent Knne V-ups (Overhead Toss)

BV12. One Leg V-ups (Overhead Pass)

BV13. V-ups (Extension)

BV14. V-ups (Ball Pass)

CB01. Crunch (Hold)

CB02. Crunch (Front Hold)

CB03. Crunch (Front Press)

CB04. Crunch (Roll)

CB05. Crunch (Ball Between Knees)

CB06. Crunch (Chops)

CB07. Crunch (Overhead Reach)

CB08. Crunch (Single-arm Front Press)

CB09. High Crunch (Overhead Reach)

CB27. Crunch (Front Reise)

CB28. Crunch (Front Press)

CB29. Crunch (Extended)

CB30. Crunch (Ball Push)

CB31. Crunch (Form Shooting)

CT01. Twist Crunch

CT02. Twist Crunch (Diagonal Chops)

CT03. Twist Crunch (Diagonal Reach)

CT04. Twist Crunch (Ball to Knee)

FC01. Bent Knee Flat Reverse Crunch (Overhead Reach)

FC05. Flat Reverse Crunch (Toe Touch)

FC06. Flat Reverse Crunch (Front Press)

FC07. Bent Knee Flat Reverse Crunch (Front Press)

FC08. Flat Reverse Crunch (Switch Leg Toe touch)

FC11. Flat Reverse Crunch (Switch Straight Leg Toe Touch)

FC13. Double Leg Pressouts (Ball Transfer)

FC14. Flat Reverse Trangle Crunch

FC15. Bent Knee Flat Reverse Crunch (Ball Between Ankles)

HS01. Horizontal Scissors (Two Balls Dribble)

LL01. Leg Lifts (Ball Between Ankle)

LL02. Leg Lifts (Roll Ball)

LL04. Leg Lift (Straight Arm Crunch)

LR01. Leg Raise (Ball Between Ankle)

LR02. Legs Raise (Toe Touch)

LR03. Legs Raise (Overhead Reach)

LR04. Legs Raise (Front Hold)

LR05. Legs Raise (Triple Toe Touch)

LR06. Leg Raise (Ball Transfer)

LR09. Bent Knee Legs Raise (Ball Between Ankles) Hall Tap

LR19. Legs Raise (Partners)

LR23. One-leg Raise

LR24. Single Knee Raise (Overhead Reach)

LR24. Single Knee Raise (Overhead Reach) Tuck and Extension

LR50. Leg Rotation

LR50. Leg Rotation

OC01. Oblique Reverse Crunch (Overhead Reach)

OC21. Oblique Reverse Crunch (Straight Leg)

RC01. Reverse Crunch (Overhead Hold)

RC02. Reverse Crunch (Ball Between Knees)

RC03. Reverse Crunch (Ball Between Knnes)

RC04. Reverse Crunch to Dead Bug

RK01. Ball Raise Knee Tuck

RO01. Roll Out

RO02. Roll Outs

RU09. Reverse Roll-ups (Legs Raised)

SC01. Weighted Side Knee Crunch

SC02. Side Knee Crunch (Overhead Reach)

SC03. Single-leg Side Crunch

SC04. Double Leg Side Crunch

SC05. Inner Thigh Lift Side Crunch

SC06. Inner Thigh Lift Side Crunch

SC07. Weighted Side Leg Lift

SC08. Weighted Leg Lift Side Crunch

SC09. Side Superman Crunch

SC10. Side Superman Tuck Crunch

SC11. Semi Side Plank Crunch

SC99. Athletic Stance (Circles)

SU00. Sit-ups

SU01. Sit-ups (Chops)

SU02. Reverse Sit-Ups

SU02. Reverse Sit-Ups

SU02. Sit-Ups (Rolling Ball on Pin)

SU03. Sit-Ups Choppers with Ball

SU04. Sit-Ups with Three Point Ab Choppers

SU05. Sit-Ups with Wrap

SU06. Sit-up to Chest Pass

SU06. Sit-up to One-handed Pass

SU06. Sit-up to Overhead Pass

SU07. Sit-up to Cross Angle Pass

SU07. Sit-ups plus Pass

SU09. Sit-up (Drop)

SU10. Sit-up (Ball Transfer)

SU11. Sit-Up (Roll Ball on Leg)

SU12. Sit-ups to Bent Knee V-sit (Russian Twist)

SU13. Sit-ups